Jamwaktu.com – Kandi Burruss returned to the public spotlight after posting several recent photos on social media showing her stomach. The posts immediately attracted the attention of fans and netizens, sparking speculation about her health and a wave of support from across the digital world. As a public figure known for her openness, yet selective […]
Champion Athletes Share Their Best Fitness Tips for the New Year
Jamwaktu.com – As the new year approaches, many people set resolutions to live healthier and fitter. National and international champion athletes also use this opportunity to share their experiences and the best fitness tips they’ve implemented throughout their careers. Structured training patterns, strong physical discipline, and a consistent healthy lifestyle are key to maintaining optimal […]
Davey Fisher Talks About Being a Fitness Influencer in the Digital Age
Jamwaktu.com – The development of digital technology has changed the way people access health and fitness information. Social media has now become a primary source of healthy lifestyle advice, from diet and exercise to mental health. In this context, Davey Fisher, a health practitioner and influencer, emphasized that the role of health influencers in the […]
Local Gym Turning New Year Fitness Resolutions Into Lasting Habits
Jamwaktu.com – As the new year approaches, local gyms across the country are starting to fill up with people making new fitness resolutions. However, unlike previous years, which were often characterized by fleeting enthusiasm, many gyms are now taking strategic steps to help their members turn New Year’s resolutions into sustainable healthy habits through consistent […]
When it Comes to Exercise, These six Simple Habits will Improve Your Health
Jamwaktu.com – Maintaining good health and optimal physical condition doesn’t always require strenuous exercise or a complicated routine. Amidst the busyness of daily activities, many people neglect exercise because they consider it time-consuming and energy-consuming. However, health experts emphasize that simple exercise habits, when done consistently, can have a significant impact on long-term health. Exercise […]
10,000 Steps Vs 45-Minute Workouts, What Actually Improves Health
Jamwaktu.com – Healthy habits like walking 10,000 steps per day and engaging in 45 minutes of intense exercise are often compared as two popular approaches to improving health. But which one actually provides the best benefits for the body? Health experts are now reviewing a comparison of the two, including their benefits, calorie burn, and […]
Fitness Experts are Ready to Help Calgary Residents Achieve Their Health Goals
Jamwaktu.com – As 2026 approaches, many Calgary residents are starting to set health and fitness resolutions to start the new year with a healthier lifestyle. Fitness experts in the city emphasize that commitment and consistency are key to achieving health resolutions. According to Jamie Collins, a senior fitness expert in Calgary, “Many people make health […]
I Interviewed Fitness Experts, Here are the Exercises They Agreed on
Jamwaktu.com – Starting an exercise routine is often a challenge for beginners. Many people feel confused about where to start, fear injury, or worry about inconsistency. To answer these questions, I interviewed several fitness experts and certified trainers to summarize the most effective exercises for beginners. The results showed that the key is not high […]
UVM Fitness Experts Share Tips for Staying Active in Cold Weather
Jamwaktu.com – Winter can often be a challenge for many people when it comes to maintaining consistent exercise. Lower temperatures, shorter days, and less-than-friendly weather often lead many to choose to stay indoors. However, fitness experts from the University of Vermont (UVM) state that winter shouldn’t be an excuse to neglect health and physical activity. […]
A Leading Expert Confirms the 5 Best Yoga Poses for a Sore Neck
Jamwaktu.com – A sore neck is a common complaint for many people, especially those who work long hours in front of a computer, use a smartphone for hours, or experience physical and mental stress. To address this issue, professional experts recommend 5 top yoga poses proven safe and effective for increasing neck flexibility while reducing […]